Its been a good week training wise, my running continues to improve and I have been mixing long slow plods with short quick sprints. Still plodding away on the turbo trainer but it would be great to get out on the roads. Sadly, and just to be on the safe side, I phoned Mrs Taming Tenby to pick me up last night. At the 3 mile mark I pulled up after feeling a slight pull in my lower right calf muscle, iced it the minute I got home and after a good going over with a rolling pin its not too bad today. Although I stretched prior to running I think I now need to incorporate a more dynamic approach to this very important part of my training.
Julie making it look easy! |
Karen's sprint finish |
So to address the title of this latest update......Why? Why would I, or anyone for that matter, want to become an Ironman? Why would anyone want to spend months watching what they are eating and drinking? (I need to be more rigid with the latter!) Why would anyone want to get up at the crack of dawn, swim or beat the streets for an hour, then spend all day in work pretending that you feel fresh as a daisy when in fact all you want is your bed, to then get home and go out training again.
TJ |
Secondly it will be the end of a journey, going from a 20+ stone smoker due for a knee operation, too unfit to run a single mile without stopping, to completing 2.4 miles of swimming, 112 miles of cycling and 26.4 miles of running......all within 17 hours.
Finally to go back to Brecon, let me introduce TJ our current club Chairman. If you ever needed inspiration to get up off the settee and be active today here it is, crossing the finish line to a chorus of 'Happy Birthday'. Hope I am doing simular when I am 60 years young!
Until next time..........
This comment has been removed by a blog administrator.
ReplyDeleteGood PMA bud, can't wait to see you smashing it up on an already infamous IM track...
ReplyDeleteHi Rob, this has to be your best blog to date. Loving the why! its the same for me, and I hope you return to full strength soon. Bank this particular period of your training as a low point, and imagine how epic your going to feel in Tenby as you nail this event. Amanda & I will be there cheering you on [cow bells an all].
ReplyDeletePlease let me know if you want to venture out on a long ride or run at any point, and I'll be there [weather permitting and household chores].
Well done, chin up
Andrew